lisa webster sports massage diss

Benefits of Sports, Remedial and Deep Tissue Massage

Massage has many benefits, both physical and psychological.

Stressed out muscles are encouraged to relax by stretching and lengthening tight muscle fibres and restoring efficient blood flow. This helps to ease pain and facilitate movement. The deeper style of massage works through layers of soft tissue to uncover the source of long-standing problems. Corrective and stretching techniques teach muscles and tendons to relax and lengthen after years of being held short and tight.

 

With good communication, breathing techniques and deep relaxation, massage helps to calm the mind and release stress and anxiety. Stress manifests itself physically within the body in a number of ways. Tension is often felt in the neck, shoulders and chest as muscles become shortened and tight due to a stressed-out posture.

 

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Contact me

Get in touch to find out how massage can help you with your sports activities, work or in everyday life.

Tel: 07595 472 630 Email: lisa@lisawebstermassage.com
     
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