lisa webster sports massage diss

Benefits of Sports, Remedial and Deep Tissue Massage

Our bodies are put under immense amounts of pressure by modern life (exercise, driving, computer work) and consequently long-standing muscular tensions and postural imbalances develop. Imbalances put strain on the muscular and skeletal structures within the body, which materialise as tensions, stiffness, aches and pains. Depending on the level of strain, the tension and pain can vary from the acute to the dull, nagging variety. Either way, it is important to look after your body and address any imbalances so that your body is able to function at its optimum, everyday.

 

Why will sports massage help you?:

 

Ease tension
Lengthen shortened muscles
Encourage blood flow
Promote muscle recovery
Identify postural misalignments
De-stress and relax
Break down scar tissue
Facilitate movement
Prevent injuries Increase flexibility

 

Massage has many benefits, both physical and psychological. READ MORE >

relax muscles
 

Contact me

Get in touch to find out how massage can help you with your sports activities, work or in everyday life.

Tel: 07595 472 630 Email: lisa@lisawebstermassage.com
     
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